INTERMEDIATE | 14-Day Trial Workouts
15 Seasons
Level: Intermediate
Length: 14 Days
Pace: Slow to Fast
Components: Standing, Barre & Floor
Welcome to your Intermediate 14-Day Trial workouts! This level is for those who are relatively active, have good mobility and strength and feel at ease in a movement class. Most people fall into this level, if you're a beginner you will likely find yourself progressing to this level quite quickly but everybody and every body is different so be sure to listen to what your body is telling you as you move through the workouts.
These workouts will introduce you to the key themes of the Essentrics technique. Strength in length through elongation, Flexibility, Toning, Connective Tissue, Range of Motion and Pain Relief. The pace of these workouts will range from slow to fast but remember to go at your own pace while listening to and respecting your body. Start unlocking your body, awakening your cells and let your body soar!
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02:18Episode 114-Day Trial | Introduction
Episode 1
Join Sahra Esmonde-White, co-founder of Essentrics, for a short introduction to your 14-day trial period.
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29:48Episode 2Day 1 | Strength & Length | Int
Episode 2
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow to medium
Components: All StandingObjectives: Balance, Mobility, Range of Motion, Toning, Strengthening
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, Knees, Legs, Neck, Pectorals... -
33:48Episode 3Day 2 | Connective Tissue | Int
Episode 3
Instructor: Meg Feeney
Level: Intermediate
Pace: Slow
Components: Standing, Barre & FloorObjectives: Flexibility, Pain Relief, Restore, Healing, Stress Relief, Stretching, Arthritis, Frozen Shoulder, Osteoporosis, Back Pain
Focus: Full Body, Feet, Knees, Hips, Back, Spine, Neck, Shoulders, Post... -
33:45Episode 4Day 3 | Full Body Workout
Episode 4
Instructor: Jenny Bertrand
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Stress Relief
Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
Filmed at: Round Hil... -
25:01Episode 5Day 4 | Hip Strengthening
Episode 5
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
Focus: Ankles, Back, Spine, Glutes, Butt, Core, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Ribs, To... -
35:16Episode 6Day 5 | Body Reshaping & Posture
Episode 6
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Improve Posture, Connective Tissue, Yoga
Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shouldersThis all-level, medium-paced workout is designed to shape and strengthen your entire body an...
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31:07Episode 7Day 6 | Full Body Rebalancing | Int
Episode 7
Instructor: Maude Desjardins
Level: Intermediate
Pace: Medium
Components: Standing & FloorObjectives: Balance, Connective Tissue, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Legs, Shoulders, Toes, Waist...
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31:38Episode 8Day 7 | Full Body Toning
Episode 8
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, WaistActivate and elongate yo...
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24:34Episode 9Day 8 | Full Body Workout
Episode 9
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Mobility, Range of Motion
Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Quads, Thighs, ShouldersWelco...
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45:45Episode 10Day 9 | Cardio Blast
Episode 10
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight loss
Focus: Full BodyThis 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...
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Day 10 | Flexibility & Range of Motion | Int
Episode 11
Instructor: Gail Garceau
Level: Intermediate
Pace: Slow
Components: Standing, Barre & FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Back Pain, Sciatica
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Leg... -
16:12Episode 12Day 11 | AM Workout
Episode 12
Instructor: Meg Feeney
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening, Weight-loss
Focus: Full Body, Ankles, Arms, Back, Calves, Achilles, Core, Groin, H... -
29:25Episode 13Day 12 | Pain Relief | Int
Episode 13
Instructor: Ellyn Ochs
Level: Intermediate
Pace: Slow
Components: Standing & BarreObjectives: Pain Relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Frozen Shoulder, Sciatica
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, ... -
27:22Episode 14Day 13 | Toning & Sculpting | Int
Episode 14
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hips, Legs, Quads, Thi... -
22:27Episode 15Day 14 | Full Body Stretching
Episode 15
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Running
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Ribs, Shins, Shoulders, Toes, Thighs,... -
02:21Episode 1614-Day Trial | What's Next?
Episode 16
