Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Relaxation, Toning, Strengthening
Focus: Lower Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Hips, IT Band, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Toes, Thighs, Waist