Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 9 Ep.16: Pain Relief: Focusing on Hips

Up Next in Classical Stretch Season 9: Weightloss and Pain Relief

  • Season 9 Ep.17: Weight Loss: Increase...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Yoga
    Focus: Full Body, Ar...

  • Season 9 Ep.18: Weight Loss: Hip Stre...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Abs, Butt, Glutes, Core, Groin, Hips, Knees...

  • Season 9 Ep.19: Weight Loss: Full Bod...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Back, Spine, Butt Glutes, Calves, Achilles, Shins, Core,...