Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Posture
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist
Up Next in Filter By Level
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Season 8 Ep.06: Lose A Pant Size
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Mobility, Range of Motion, Posture, Weight loss
Focus: Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Waist -
Season 8 Ep.07: Elongating Your Muscles
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: All Floor
Objectives: Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, IT band, Legs, Psoas, Quads, Thighs -
Season 8 Ep.08: Slenderize the Waist ...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Fast
Components: Standing and Floor
Objectives: Flexibility, Stretching, Toning, Strengthening, Weight loss
Focus: Abs, Ankles, Back, Spine, Core, Feet, Toes, Hips, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist
