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Classical Stretch Season 12: Aging Backwards®

Season 12 Ep.22: Hip & Glute Flexibility

15-Nov-2017

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Toning, Strengthening
Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout will not only strengthen but stretch these muscles leaving your entire lower body liberated and flexible.

Tags
Intermediate, Slow, Standing and Floor, Flexibility, Stretching, Toning, Strengthening, Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Season 12: Aging Backwards

  • Season 12 Ep.23: Stretch Your Spine
    23:56
    Season 12 Ep.23: Stretch Your Spine

    Season 12 Ep.23: Stretch Your Spine

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Pain relief, Toning, Strengthening, Yoga
    Focus: Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, Legs, Psoas, Quads, Th...

  • Season 12 Ep.24: Upper Body Pain Relief
    25:20
    Season 12 Ep.24: Upper Body Pain Relief

    Season 12 Ep.24: Upper Body Pain Relief

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Pain relief, Posture, Restore, Healing, Running, Yoga, Mobility, Range of Motion
    Focus: Lower body, Butt, Glutes, Core, Groin, Hamstrin...

  • Season 12 Ep.25: Improve your Balance
    24:48
    Season 12 Ep.25: Improve your Balance

    Season 12 Ep.25: Improve your Balance

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Core, Hips, Legs, Psoas, Quads, Thighs, Ribs, Waist

    Today’s episode of Classical Stretch...

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