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Season 12: Aging Backwards®

Season 12 Ep.10: Endurance & Power

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  • Season 12 Ep.11: Finger Arthritis

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
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    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Yoga
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  • Season 12 Ep.12: Hamstring Flexibility

    Filmed at Round Hill Hotels and Villas
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    Filmed at Round Hill Hotels and Villas
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