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Season 11 Ep.09: Hip & Leg Flexibility
02-Jun-2016
Join Miranda Esmonde-White for a great lower body workout that combines standing & barre work to increase your flexibility and put a bounce in your step.
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion
Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Shins
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