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Season 10: Strength / Flexibility

Season 10 Ep.29: Deep Full Body Flexibility

02-Apr-2014

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Neck, Psoas, Quads, Thighs, legs

Tags
Intermediate, Slow, All Floor, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Neck, Psoas, Quads, Thighs, legs, 25 min, Miranda Esmonde-White, Sciatica
Cast
Miranda Esmonde-White Miranda Esmonde-White

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    Season 10 Ep.30: Stress Release

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...

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