Watch this video and more on Essentrics TV
Already subscribed? Sign in
Filmed at Silver Sands Jamaica Instructor: Miranda Esmonde-White Level: Intermediate Pace: Slow Components: All Floor Objectives: Flexibility, Stretching, Toning, Strengthening Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band
iPhone Apple TV Android Android TV Fire TV Roku ®