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Body Sculpting Series Vol.1

Arm Blast & Posture Boost with Sahra Esmonde-White

Up Next in Body Sculpting Series Vol.1

  • WEDNESDAY | Ultimate Leg Sculptor wit...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, Thighs

    In this 30-minute standing and floor workout, you will activate your full body ...