Instructor: Dyan DeCastro
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
Focus: Full Body, Abs, Arms, Back, Calves, Achilles, Feet, Shins, Spine, Butt, Glutes, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Legs, Neck, Pectorals, Psoas, Chest, Quads, Ribs, Shoulders, Toes, Thighs, Waist
Improving your posture and strengthening your core are essential components for healthy aging and overall vitality. Join Dyan for this full body workout to feel longer, looser and energized.
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SATURDAY | Season 14 Ep. 06: Upper Ba...
Instructor: Miranda Esmonde-White
Level: Intermediate / Advanced
Pace: Medium
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Objectives: Toning and Strength, Cardio, Posture
Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Groin, Hips, Knees, Legs, Ribs, WaistIncrease your range of motion in your hips and shou...
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TUESDAY | Arm Blast & Posture Boost w...
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Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-loss
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Shoulders, Upper Back & Hamstrings wi...
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Level: Beginner
Pace: Slow
Components: Standing and Floor
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