Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-loss
Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist
These simple yet powerful strengthening exercises will work to tone the arms while simultaneously boosting your posture. Enjoy the unique, flowing movements of the Essentrics program with this strengthening and lengthening workout.
Up Next in Upper Body Focus
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Core & Abs with Meg Feeney
Instructor: Meg Feeney
Level: Intermediate
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, WaistIn Meg Feeney’s 30-minute standing and ...
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Season 14 Ep.03: Upper Back Strength
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning Strengthening, Flexibility, Stretching, Mobility,
Focus: Back, Spine, Core, Hips, Shoulders, Arms, WaistGet a strong, flexible upper back in this full body Classical Stretch wor...
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10-Min Racket Sports Activation Worko...
Instructor: Gail Garceau
Level: All Levels
Pace: Medium
Components: Standing and BarreObjectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
Focus: Upper Body, Ankles, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Quads, ToesBoost y...
