Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist
A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, legs, waist and abs. Followed by our signature floor exercises to tone long, lean leg muscles, work your butt and increase flexibility in your lower body.
Up Next in Toning For Beginners
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Neutral C with Sahra Esmonde-White
In this workshop, Sahra explains what a "Neutral C" spinal curve is.
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How to Go to the End of a Stretch wit...
In this workshop, Sahra explains how to get to the end of a stretch.
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How to Get Into Deeper Plies with Sah...
In this workshop, Sahra explains how to get deeper into your plies.
