2 workouts (30min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Pace: Slow to Medium
Filmed at: Montreal Science Centre
Release date: 2016
Toning for Beginners is a slow to medium-paced workout that is easy to follow. Flatten and tone your abs without sit-ups or crunches, tone your arms without weights, define your waist, and create lean, strong legs.