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Relieve: Shoulder Pain & Tension with Miranda Esmonde-White

14m

Up Next in The Ultmate Stretch Workouts

  • Unlock: Feet, Ankles & Calves with Mi...

    The foundation of our body is supported by our feet. This short workout will increase the strength, mobility, and energy in your feet, as well as help relieve any foot pain.

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stre...