Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Muscle Release Workout with Sahra Esmonde-White

31m

Up Next in The Ultmate Stretch Workouts

  • Improve: Posture with Miranda Esmonde...

    This mini workout engages all the relevant muscles required to help improve your posture, making them equally strong and mobile.

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Post...

  • Stretch: Psoas, IT & Hips with Mirand...

    This stretch sequence will increase the flexibility in your hips, knees and lower back, making you feel more energetic while relieving hip, back, and knee pain.

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, St...

  • Relieve: Shoulder Pain & Tension with...

    Frozen shoulder or any type of shoulder pain are among the most difficult to heal. The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.

    Instructor: Miranda Esmonde-White
    Level: Beg...