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Stress Relief

Quad Stretch with Amanda Cyr

01-Nov-2020
3 comments

Instructor: Amanda Cyr
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Stress Relief, Relaxation
Focus: Calves, Achilles, Groin, Psoas, Quads

We use our quads for so many daily activities – keeping them flexible is important to remain active, injury and pain-free. In this 10-minute quad stretch with Amanda Cyr, you will loosen the musculature of your quads, hips, and thighs.

Tags
Intermediate, Slow, All Floor, Flexibility, Stretching, Stress Relief, Relaxation, Calves, Achilles, Groin, Psoas, Quads, 10 min, Amanda Cyr, Outdoors
Cast
Amanda Cyr Amanda Cyr

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