Stress Relief

Stress Relief

4 Seasons

Melt away tension with this Stress Relief Workout Collection. Featuring gentle, full-body workouts designed to release tight muscles, improve mobility, and calm the nervous system, this collection is perfect for days when you need to slow down and reset. Through flowing, dynamic movements and gentle release stretches you’ll ease stiffness, let go of built-up tension, and leave each workout feeling lighter, more relaxed, and refreshed both physically and mentally.

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Stress Relief

11 Episodes

  • Season 10 Ep.09: Stress Release
    23:13
    Season 10 Ep.09: Stress Release
    Episode 1

    Season 10 Ep.09: Stress Release

    Episode 1

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Butt, Glutes, Groin...

  • Tension Release with Meg Feeney
    31:17
    Tension Release with Meg Feeney
    Episode 2

    Tension Release with Meg Feeney

    Episode 2

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,...

  • Relaxation Workout with Alexa Leon
    28:28
    Relaxation Workout with Alexa Leon
    Episode 3

    Relaxation Workout with Alexa Leon

    Episode 3

    Instructor: Alexa Leon
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
    Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...

  • Muscle Release Workout with Sahra Esmonde-White
    31:00
    Muscle Release Workout with Sahra Esmonde-White
    Episode 4

    Muscle Release Workout with Sahra Esmonde-White

    Episode 4

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands,...

  • Full Body Workout with Jenny Bertrand
    33:45
    Full Body Workout with Jenny Bertrand
    Episode 5

    Full Body Workout with Jenny Bertrand

    Episode 5

    Instructor: Jenny Bertrand
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Stress Relief
    Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
    Filmed at: Round Hil...

  • PM Workout with Meg Feeney
    19:07
    PM Workout with Meg Feeney
    Episode 6

    PM Workout with Meg Feeney

    Episode 6

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groi...

  • Season 12 Ep.16: Relieve Neck Pain
    24:39
    Season 12 Ep.16: Relieve Neck Pain
    Episode 7

    Season 12 Ep.16: Relieve Neck Pain

    Episode 7

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Pain relief, Posture, Relaxation, Stress relief, Mobility, Range of Motion
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, ...

  • Season 12 Ep.05: Back Pain Relief
    25:20
    Season 12 Ep.05: Back Pain Relief
    Episode 8

    Season 12 Ep.05: Back Pain Relief

    Episode 8

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Running, Relaxation, Stress relief
    Focus: Lowe...

  • Quad & Hip Flexor Stretch with Gail Garceau
    17:13
    Quad & Hip Flexor Stretch with Gail Garceau
    Episode 9

    Quad & Hip Flexor Stretch with Gail Garceau

    Episode 9

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
    Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, Thighs

    This 1...

  • Quad Stretch with Amanda Cyr
    10:58
    Quad Stretch with Amanda Cyr
    Episode 10

    Quad Stretch with Amanda Cyr

    Episode 10

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Stress Relief, Relaxation
    Focus: Calves, Achilles, Groin, Psoas, Quads

    We use our quads for so many daily activities – keeping them flexible is important to remain active, injury and ...

  • Stretch: Hips & Hamstrings with Sahra Esmonde-White
    25:51
    Stretch: Hips & Hamstrings with Sahra Esmonde-White
    Episode 11

    Stretch: Hips & Hamstrings with Sahra Esmonde-White

    Episode 11

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...

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