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  33:45

  Full Body Workout with Jenny Bertrand

  Full Body Workout with Jenny Bertrand

  Instructor: Jenny Bertrand
  Level: Beginner, Intermediate
  Pace: Slow, Medium
  Components: All Standing
  Objectives: Balance, Mobility, Range of Motion, Stress Relief
  Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
  Filmed at: Round Hil...

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  30:17

  SATURDAY | Joint Pain Relief with Gai...

  SATURDAY | Joint Pain Relief with Gai...

  Instructor: Gail Garceau
  Level: Beginner
  Pace: Slow
  Components: Standing and Barre
  Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
  Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

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  12:05

  Shoulder Release with Gail Garceau

  Shoulder Release with Gail Garceau

  Instructor: Gail Garceau
  Level: Beginner
  Pace: Slow
  Components: All Standing
  Objectives: Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture, Yoga
  Focus: Shoulders, Waist

  Gail Garceau’s all-standing shoulder release will melt away any tension that...