Stress Relief

Stress Relief

4 Seasons

Melt away tension with this Stress Relief Workout Collection. Featuring gentle, full-body workouts designed to release tight muscles, improve mobility, and calm the nervous system, this collection is perfect for days when you need to slow down and reset. Through flowing, dynamic movements and gentle release stretches you’ll ease stiffness, let go of built-up tension, and leave each workout feeling lighter, more relaxed, and refreshed both physically and mentally.

Subscribe Share
Stress Relief

11 Episodes

  • Season 10 Ep.30: Stress Release
    23:16
    Season 10 Ep.30: Stress Release
    Episode 1

    Season 10 Ep.30: Stress Release

    Episode 1

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...

  • Tension Release with Meg Feeney
    31:17
    Tension Release with Meg Feeney
    Episode 2

    Tension Release with Meg Feeney

    Episode 2

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,...

  • Relaxation Workout with Alexa Leon
    28:28
    Relaxation Workout with Alexa Leon
    Episode 3

    Relaxation Workout with Alexa Leon

    Episode 3

    Instructor: Alexa Leon
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
    Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...

  • Hip Pain Relief with Miranda Esmonde-White
    28:11
    Hip Pain Relief with Miranda Esmonde-White
    Episode 4

    Hip Pain Relief with Miranda Esmonde-White

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation, Yoga, Arthritis, Back P...

  • Express Neck Release with Amanda Cyr
    15:00
    Express Neck Release with Amanda Cyr
    Episode 5

    Express Neck Release with Amanda Cyr

    Episode 5

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Slow
    Components: Standing, Seated and Barre
    Objectives: Pain Relief, Restore, Healing
    Focus: Upper Body, Shoulder, Neck, Back

  • Full Body Workout with Jenny Bertrand
    33:45
    Full Body Workout with Jenny Bertrand
    Episode 6

    Full Body Workout with Jenny Bertrand

    Episode 6

    Instructor: Jenny Bertrand
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Stress Relief
    Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
    Filmed at: Round Hil...

  • SATURDAY | Joint Pain Relief with Gail Garceau
    30:17
    SATURDAY | Joint Pain Relief with Gail Garceau
    Episode 7

    SATURDAY | Joint Pain Relief with Gail Garceau

    Episode 7

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

  • Shoulder Release with Gail Garceau
    12:05
    Shoulder Release with Gail Garceau
    Episode 8

    Shoulder Release with Gail Garceau

    Episode 8

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture, Yoga
    Focus: Shoulders, Waist

    Gail Garceau’s all-standing shoulder release will melt away any tension that...

  • Hip Stretch with Meg Feeney
    11:46
    Hip Stretch with Meg Feeney
    Episode 9

    Hip Stretch with Meg Feeney

    Episode 9

    Instructor: Meg Feeney
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Butt, Glutes, Hamstring, Hips, IT Band, Knees, Legs, Psoas

    Whether you spend your day sitting at...

  • Unlock: Feet, Ankles & Calves with Miranda Esmonde-White
    14:53
    Unlock: Feet, Ankles & Calves with Miranda Esmonde-White
    Episode 10

    Unlock: Feet, Ankles & Calves with Miranda Esmonde-White

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Pain relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Calves, Achilles, Feet, Toes, Groin, Hamstrings, Knees, Psoas, Quads, Thighs, Shins

    The foundation of our bod...

  • Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White
    26:49
    Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White
    Episode 11

    Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White

    Episode 11

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Back, Spine, Butt, Glute...

×