Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing, Barre, Seated
Objectives: Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Stress Relief, Back Pain, Desk
Focus: Upper Body, Back, Spine, Core, Hips, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Waist
While there are many causes of low back aches and discomfort, a weak core and poor posture from sitting all day — consequently shortening the hip muscles that then pull on the lower back — are two common contributing factors. This short desk workout will help release tightness and give your lower back some much-needed relief.
Up Next in Standing, Seated & Floor
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Desk Workout: Ankle & Calf Stretch
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing, Barre, SeatedObjectives: Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Restore, Healing, Toning, Strengthening, Plantar Fasciitis, Sciatica, Desk
Focus: Lower Body, Ankles, Calves... -
Aging Backwards 3: Beginner 1 Workout
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Seated -
Aging Backwards 3: Beginner 2 Workout
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Seated
