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Standing, Seated & Floor

Desk Workout: Ankle & Calf Stretch

04-Nov-2022

Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing, Barre, Seated

Objectives: Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Restore, Healing, Toning, Strengthening, Plantar Fasciitis, Sciatica, Desk
Focus: Lower Body, Ankles, Calves, Achilles, Feet, Hamstrings, IT Band, Knees, Shins, Toes

Your calves and ankles play a major role in leg movement, and tightness due to sitting all day, can lead to pain, imbalances, and discomfort in other parts of your body. Try out this mini stretch class to release built-up tension and resume your day with energy and ease.

Tags
Beginner, Slow, Standing, Barre, Seated, Standing and Seated, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Restore, Healing, Toning, Strengthening, Plantar Fasciitis, Sciatica, Desk, Lower Body, Ankles, Calves, Achilles, Feet, Hamstrings, IT Band, Knees, Shins, Toes, 5 min, Gail Garceau
Cast
Gail Garceau Gail Garceau

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