Up Next in Standing, Seated & Floor

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  09:25

  Aging Backwards 3: Beginner 2 Workout

  Aging Backwards 3: Beginner 2 Workout

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: Standing and Seated

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  15:00

  SUNDAY | Express Neck Release with Am...

  SUNDAY | Express Neck Release with Am...

  Instructor: Amanda Cyr
  Level: Beginner
  Pace: Slow
  Components: Standing, Seated and Barre
  Objectives: Pain Relief, Restore, Healing
  Focus: Upper Body, Shoulder, Neck, Back

• 

  30:43

  Workout To Relieve Minor Back Pain An...

  Workout To Relieve Minor Back Pain An...

  Instructor: Miranda Esmonde-White
  Level: All levels
  Pace: Slow
  Components: Standing, Seated, Barre and Floor

  This is a conditioning workout that should be done after the spasm or full-blown attack has finished; you may still be experiencing some minor back pain and your muscles will be feeling f...