Instructor: Dyan DeCastro
Level: All Levels
Pace: Slow - Medium
Components: Standing & Barre

Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Legs, Neck, Pectorals, Chest, Psoas, Ribs, Shoulders, Toes, Waist

Join Dyan DeCastro for a light cardio circulation workout designed to boost your cardiovascular health and release stress. The flowing full-body movements will stimulate better blood flow throughout your body and enhance your overall circulatory system - making you feel fantastic while also giving your heart the love and care it deserves.