Standing & Barre

Standing & Barre

5 Seasons

Standing and barre Essentrics workouts are designed to lengthen, strengthen, and tone the entire body. Through dynamic stretching and low-impact strengthening techniques, these workouts help improve posture, flexibility, balance, and mobility while creating long, lean muscles—leaving you feeling strong, energized, and revitalized.

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Standing & Barre

7 Episodes

  • Hip & Back Pain Relief
    24:13
    Hip & Back Pain Relief
    Episode 1

    Hip & Back Pain Relief

    Episode 1

    Instructor: Gail Garceau
    Level: All levels
    Pace: Slow
    Components: Standing & Barre
    Objectives: Hockey,Restore,Healing,Pain Relief

    Relieve tension and improve mobility with a full-body workout designed to ease discomfort in the hips and back. Standing and barre exercises create space around the h...

  • Reshape Fascia | Season 1 Ep.12
    23:58
    Reshape Fascia | Season 1 Ep.12
    Episode 2

    Reshape Fascia | Season 1 Ep.12

    Episode 2

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing & Barre

    Objectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
    Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads,...

  • Connective Tissue | Season 1 Ep. 02
    24:38
    Connective Tissue | Season 1 Ep. 02
    Episode 3

    Connective Tissue | Season 1 Ep. 02

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow to Medium
    Components: Standing & Barre

    Objectives: Flexibility, Stretching, Rebalancing, Mobility, Range of Motion, Posture, Energy Boost, Connective Tissue, Pain Relief, Back Pain
    Focus: Full Body, Hips, Back, Spine, Shoulders, Knee...

  • Hip Strengthening with Bethanne Stufflebean
    32:04
    Hip Strengthening with Bethanne Stufflebean
    Episode 4

    Hip Strengthening with Bethanne Stufflebean

    Episode 4

    Instructor: Bethanne Stufflebean
    Level: All Levels
    Pace: Medium
    Components: Standing & Barre

    Objectives: Flexibility, Full Body, Increase Energy, Stretching, Toning, Weight loss
    Focus: Hips, Hip Strengthening, Hip Flexibility, Core Strengthening, Legs, Core, Butt, Glutes

    Unlock your body’s fu...

  • Back Pain Relief | Season 1 Ep. 06
    21:06
    Back Pain Relief | Season 1 Ep. 06
    Episode 5

    Back Pain Relief | Season 1 Ep. 06

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow
    Components: Standing, Seated & Barre

    Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
    Focus: Upper Body, Back, Spine, Hips, Posture, Wais...

  • Boost Blood Flow & Circulation with Dyan DeCastro
    30:51
    Boost Blood Flow & Circulation with Dyan DeCastro
    Episode 6

    Boost Blood Flow & Circulation with Dyan DeCastro

    Episode 6

    Instructor: Dyan DeCastro
    Level: All Levels
    Pace: Slow - Medium
    Components: Standing & Barre

    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture
    Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamst...

  • Travel Days Workout with Gail Garceau
    20:54
    Travel Days Workout with Gail Garceau
    Episode 7

    Travel Days Workout with Gail Garceau

    Episode 7

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow - Medium
    Components: Standing & Barre

    Objectives: Balance, Cardio, Connective Tissue, Cycling, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs,...

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