Instructor: Gail Garceau
Level: All Levels
Pace: Slow - Medium
Components: Standing & Barre

Objectives: Balance, Cardio, Connective Tissue, Cycling, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Rebalancing
Focus: Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Quads, Shoulders

Taken from Miranda Esmonde-White’s The Miracle of Flexibility (USA) / The Movement Miracle (CAN) book, join Master Trainer Gail Garceau for a workout perfect for travelers. It will get your blood flowing and hydrate your connective tissue, both vital after extensive sitting. Plus, you’ll unlock stiff hips and open your posture- leaving you feel rejuvenated and ready to enjoy your travels.