Standing & Barre

Standing & Barre

5 Seasons

Standing and barre Essentrics workouts are designed to lengthen, strengthen, and tone the entire body. Through dynamic stretching and low-impact strengthening techniques, these workouts help improve posture, flexibility, balance, and mobility while creating long, lean muscles—leaving you feeling strong, energized, and revitalized.

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Standing & Barre

15 Episodes

  • Season 16 Ep.05: Lower Back Release
    24:59
    Season 16 Ep.05: Lower Back Release
    Episode 1

    Season 16 Ep.05: Lower Back Release

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner - Intermediate
    Pace: Slow - Medium
    Components: Standing & Barre
    Objectives: Pain Relief, Flexibility, Stretching, Mobility, ROM, Connective Tissue.
    Focus: Back, Spine, Hands, Wrists, Fingers, Arms, Legs, Butt, Glutes, Quads, IT Band.

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  • Season 16 Ep.01: Shoulder Release & Relaxation
    23:58
    Season 16 Ep.01: Shoulder Release & Relaxation
    Episode 2

    Season 16 Ep.01: Shoulder Release & Relaxation

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Stress Relief, Relaxation, Restore, Healing, Mobility, ROM, Pain Relief
    Focus: Shoulders, Quads ,Legs, Psoas, Hips, Calves, Achilles, Shins,Hands, Wrists, Fingers.

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  • Season 14 Ep. 13: Glute Toning
    23:17
    Season 14 Ep. 13: Glute Toning
    Episode 3

    Season 14 Ep. 13: Glute Toning

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Beginner / Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Posture, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, knees, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, Waist

    P...

  • Season 14 Ep. 14: Hip Strengthening
    24:57
    Season 14 Ep. 14: Hip Strengthening
    Episode 4

    Season 14 Ep. 14: Hip Strengthening

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Beginner / Intermediate
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Groin, Hamstri...

  • Season 14 Ep.02: Hamstring Stretch
    24:44
    Season 14 Ep.02: Hamstring Stretch
    Episode 5

    Season 14 Ep.02: Hamstring Stretch

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.

    Did you know ...

  • SATURDAY | Joint Pain Relief with Gail Garceau
    30:17
    SATURDAY | Joint Pain Relief with Gail Garceau
    Episode 6

    SATURDAY | Joint Pain Relief with Gail Garceau

    Episode 6

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

  • Full Body Toning & Barre with Sahra Esmonde-White
    29:31
    Full Body Toning & Barre with Sahra Esmonde-White
    Episode 7

    Full Body Toning & Barre with Sahra Esmonde-White

    Episode 7

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, G...

  • Full Body Pain Relief with Sahra Esmonde-White
    30:34
    Full Body Pain Relief with Sahra Esmonde-White
    Episode 8

    Full Body Pain Relief with Sahra Esmonde-White

    Episode 8

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...

  • Season 13 Ep.01: Stretch & Strengthen the Calves
    25:05
    Season 13 Ep.01: Stretch & Strengthen the Calves
    Episode 9

    Season 13 Ep.01: Stretch & Strengthen the Calves

    Episode 9

    Filmed at: Cambridge Beaches Resort and Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Pain Relief, Restore, Healing
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hips, K...

  • Season 11 Ep.15: Arthritis Pain Relief & Prevention
    24:11
    Season 11 Ep.15: Arthritis Pain Relief & Prevention
    Episode 10

    Season 11 Ep.15: Arthritis Pain Relief & Prevention

    Episode 10

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
    Focus: Lower body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hands, Wrists...

  • WEDNESDAY | Season 11 Ep.19: Feet & Calf Workout
    24:11
    WEDNESDAY | Season 11 Ep.19: Feet & Calf Workout
    Episode 11

    WEDNESDAY | Season 11 Ep.19: Feet & Calf Workout

    Episode 11

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, ...

  • Tension Release with Meg Feeney
    31:17
    Tension Release with Meg Feeney
    Episode 12

    Tension Release with Meg Feeney

    Episode 12

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,...

  • Season 11 Ep.25: Spine Strengthening & Pain Relief
    24:12
    Season 11 Ep.25: Spine Strengthening & Pain Relief
    Episode 13

    Season 11 Ep.25: Spine Strengthening & Pain Relief

    Episode 13

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Mobility, Range of Motion, Pain relief, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Hamstrings, Hands, Wrists, Fing...

  • Pain Relief with Miranda Esmonde-White
    33:22
    Pain Relief with Miranda Esmonde-White
    Episode 14

    Pain Relief with Miranda Esmonde-White

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
    Focus: Full body

    Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to lib...

  • Season 11 Ep.06: Knee Strengthening
    23:43
    Season 11 Ep.06: Knee Strengthening
    Episode 15

    Season 11 Ep.06: Knee Strengthening

    Episode 15

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility/Stretching
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Quads, Thighs

    Join Miranda Esmonde-White outsi...

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