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Standing & Barre

Pain Relief with Miranda Esmonde-White

01-Jan-2018
3 comments

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
Focus: Full body

Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles—providing instant pain relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine.

Tags
Beginner, Slow, Standing and Barre, Connective Tissue, Mobility, Range of Motion, Pain relief, Full body, 30 min, Miranda Esmonde-White, Sciatica
Cast
Miranda Esmonde-White Miranda Esmonde-White

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