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Standing & Barre

Season 16 Ep.01: Shoulder Release & Relaxation

17-Aug-2026
57 comments

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Stress Relief, Relaxation, Restore, Healing, Mobility, ROM, Pain Relief
Focus: Shoulders, Quads ,Legs, Psoas, Hips, Calves, Achilles, Shins,Hands, Wrists, Fingers.

Join Miranda Esmonde-White for a gentle workout focused on releasing shoulder tension and improving posture. Through simple, controlled movements and guided relaxation, this episode helps retrain the body to move the arms without gripping the shoulders.

Tags
Miranda Esmonde-White, Beach, My Silversands, Beginner, Slow, Stress Relief, Relaxation, Restore, Healing, Mobility, ROM, Pain Relief, Shoulders, Quads , Legs, Psoas, Hips, Calves, Achilles, Shins, Hands, Wrists, Fingers, Full Body, 23 min, Standing and Barre
Cast
Miranda Esmonde-White Miranda Esmonde-White

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