Standing & Barre

Standing & Barre

53 Episodes

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Standing & Barre
  • Body Reshaping & Posture with Amanda Cyr

    Episode 1

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Improve Posture, Connective Tissue, Yoga
    Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

    This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

  • SATURDAY | Season 11 Ep.15: Arthritis Pain Relief & Prevention

    Episode 2

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
    Focus: Lower body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hands, Wrists...

  • Express Neck Release with Amanda Cyr

    Episode 3

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Slow
    Components: Standing, Seated and Barre
    Objectives: Pain Relief, Restore, Healing
    Focus: Upper Body, Shoulder, Neck, Back

  • Hip & Knee Strengthening with Miranda Esmonde-White

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Lower Body

    Join Miranda...

  • Waist & Arm Lengthening with Amanda Cyr

    Episode 5

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
    Focus: Full Body, ankles, Feet, Legs

    This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...

  • Full Body Pain Relief with Sahra Esmonde-White

    Episode 6

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...

  • Season 11 Ep.18: Boost Your Energy

    Episode 7

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Full body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstri...

  • Beginner | Full Body Toning & Barre with Sahra Esmonde-White

    Episode 8

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, G...

  • Season 11 Ep.19: Feet & Calf Workout

    Episode 9

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, ...

  • Arm Blast & Posture Boost with Sahra Esmonde-White

    Episode 10

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-loss
    Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist

    These simple yet powerful strengthening exercises will work to to...

  • Season 12 Ep.18: Psoas & Hip Stretch

    Episode 11

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, T...

  • Bone Strengthening with Miranda Esmonde-White

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...

  • Season 11 Ep.25: Spine Strengthening & Pain Relief

    Episode 13

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Mobility, Range of Motion, Pain relief, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Hamstrings, Hands, Wrists, Fing...

  • SATURDAY | Season 12 Ep.08: Long Adductor

    Episode 14

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body, Ankles, Arms, Butt, Glutes, Core, Feet, Toes, ...

  • Season 11 Ep.05: Waist Toning

    Episode 15

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Lower body, Core, Hamstrings, Hips, Legs, Quads, Thighs

    In this episode of Classical Stretch, join ...

  • Pain Relief with Miranda Esmonde-White

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
    Focus: Full body

    Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to lib...

  • Season 11 Ep.06: Knee Strengthening

    Episode 17

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility/Stretching
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Quads, Thighs

    Join Miranda Esmonde-White outsi...

  • Season 11 Ep.12: Boost Your Energy

    Episode 18

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Cardio, Energy Boost
    Focus: Back, Spine, Calves, Achilles, Hips, Legs, Shins

    In this episode of Classical Stretch, join Miranda Esmonde-Whit...

  • Stretch: Hips & Hamstrings with Sahra Esmonde-White

    Episode 19

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...

  • Season 12 Ep.05: Back Pain Relief

    Episode 20

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Running, Relaxation, Stress relief
    Focus: Lower bo...

  • Season 12 Ep.07: Posture

    Episode 21

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Mobility, Range of Motion, Posture
    Focus: Full body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Pectorals, Chest, Qu...

  • Season 12 Ep.12: Hamstring Flexibility

    Episode 22

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Pain relief, Running
    Focus: Lower body, Back, Spine, Core, Hamstrings, Hips, IT band, Knees...

  • Season 11 Ep.02: Posture Workout

    Episode 23

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling/Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
    Focus: Lower body, Ankles, Back, Spine, Core, Fe...

  • Season 12 Ep.21: Connective Tissue

    Episode 24

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Lower body, Back, Spine, Butt, Glutes, Calves, Ach...