Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Groin, Hands, Wrists, Fingers, Hips, Knees, Legs, Psoas, Quads, Thighs
Today’s episode of Classical Stretch will rebalance, stretch, and strengthen your hips and psoas. Join Miranda Esmonde-White in the stunning scenery of Montego-Bay Jamaica for an episode of Classical Stretch.
Up Next in Standing & Barre
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Season 7 Ep.18: Strengthen & Improve ...
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Toning, Strengthening, Weight loss
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, ... -
Season 9 Ep.14: Pain Relief: Calf & K...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Relaxation, Toning, Strengthening
Foc... -
Bone Strengthening with Miranda Esmon...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...
