Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Running, Relaxation, Stress relief
Focus: Lower body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, Psoas, Quads, Thighs, Shins, Shoulders
This beginner’s workout is perfect for relieving back pain. Join Miranda Esmonde-White for a standing and barre workout that will loosen and liberate your entire back, leaving you pain free.
Up Next in Standing & Barre
-
Stretch for Hips & Groin with Gail Ga...
Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: Standing and BarreJoin Gail Garceau for a 15-minute Essentrics stretch workout designed to loosen up your hips and groin!
-
Season 12 Ep.07: Posture
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Mobility, Range of Motion, Posture
Focus: Full body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Pectorals, Chest, Qu... -
Season 9 Ep.15: Weight Loss: For Legs...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Calves, Achilles, Shins, Core, H...
