Up Next in Intermediate

• 

  17:56

  Full Body Workout Vol.3 - Barre Porti...

  Full Body Workout Vol.3 - Barre Porti...

  Instructor: Miranda Esmonde-White
  Level: Beginner, Intermediate
  Pace: Slow, Medium
  Components: All Barre
  Objectives: Flexibility, Stretching, Pain Relief, Running
  Focus: Lower Body, Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Thighs

  This is the barre portion of Full...

• 

  23:06

  Season 10 Ep.29: Deep Full Body Flexi...

  Season 10 Ep.29: Deep Full Body Flexi...

  Filmed at Silver Sands Jamaica
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: All Floor
  Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
  Focus: Back, Spine, Butt, Glutes, Groin...

• 

  24:50

  Season 7 Ep.19: Loosening Your Body B...

  Season 7 Ep.19: Loosening Your Body B...

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: Standing and Barre
  Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation
  Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hams...