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Sciatica

10-Minute Post-Cycling Release with Meg Feeney

10-Jun-2020

Instructor: Meg Feeney
Level: Beginner, Intermediate
Pace: Slow
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing, Pain Relief
Focus: Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Shins

Rebalance your body after a ride with this dynamic, all standing full-body stretch workout designed to assist with muscle recovery, release tension from key cycling areas and leave you feeling great!

Tags
Beginner, Intermediate, Slow, All Standing, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing, Pain Relief, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Shins, 10 min, Meg Feeney, Cycling, Sciatica
Cast
Meg Feeney Meg Feeney

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