Title: Hamstring Strength & Stretch
Instructor: Sahra Esmonde-White
Level: Intermediate - Advanced
Pace: Medium
Components: Standing & Floor
Objectives: Toning, Strengthening, Balance, Flexibility, Stretching,
Focus: Shoulders, Waist, Core, Hamstrings, Quads, Thighs, Hips, Glutes, Butt, Groin,
Lengthen and strengthen your hamstrings while improving mobility in the hips and lower back. This balanced workout combines targeted strengthening and stretching exercises to increase flexibility, support joint health, and promote greater ease and freedom of movement.
Up Next in Sahra Esmonde-White
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NEW | Season 16 Full Body Toning
Title: Full Body Toning
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Toning, Strengthening, Posture,
Focus: Waist, Core, Quads, Thighs, Arms, Hands, Wrists, Fingers, Shoulders, Back, Spine.Join Sahra Esmonde-White to t...
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Mobility for Balance and Recovery | A...
Standing | Barre
23minJoin Sahra in this evening class focused on releasing tension and restoring balance. Flowing full-body sequences will help melt stiffness, relax your body, and prepare you for a restful night’s sleep.
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Awaken your Body and Boost Circulatio...
All Standing
23minJoin Sahra in this morning class to awaken your body and boost circulation, leaving you feeling light, refreshed, and ready to move through your day.
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