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Release & Relax Before the Holidays

Tension Release with Meg Feeney

16-Apr-2019

Instructor: Meg Feeney
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet Groin, Hamstrings, Hips, IT Band, Legs, Psoas, Quads, Shins, Toes

This easy-to-follow stretch routine combines standing and barre/chair work to unlock your muscles from head to toe. Effective for all fitness levels—this workout will help relieve chronic pain and tension in your back, hips and knees.

Tags
Beginner, Intermediate, Slow, Standing and Barre, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet Groin, Hamstrings, Hips, IT Band, Legs, Psoas, Quads, Shins, Toes, 30 min, Meg Feeney, Outdoors
Cast
Meg Feeney Meg Feeney

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