Release & Relax Before the Holidays
11 Seasons
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Level: All Levels
Length: 10 Days
Pace: Slow-Medium
Components: Standing, Barre/Chair and Floor
Slow down and move softly with this restorative 10-day program. Perfect when you are short on time, each workout is 30 minutes or less, helping you unwind and de-stress before the rush of the holidays!
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WEDNESDAY | LIVE CLASS NOVEMBER 26TH 7:00PM EST
Episode 1
Standing | Floor
23 minutesWind down with Ellyn Ochs in this short & soothing evening release class. Gentle stretching helps melt stiffness and stress, preparing your body and nervous system for deep, restful sleep.
Equipment needed: Mat, elastic, towel
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MONDAY | LIVE CLASS NOVEMBER 17TH 8:30AM EST
Episode 2
Standing | Barre | Floor
30 minutesJoin Ellyn Ochs for a gentle workout to melt away tension and restore ease throughout your body. Flowing stretches in the Standing & Barre portion help you open and lengthen, followed by a calming floor sequence that uses gravity to support deep release and ...
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Release & Rebuild your Fascia with Miranda Esmonde-White
Episode 3
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu... -
25:02Episode 4Stress Relief | Season 1 Ep. 04
Episode 4
Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: Standing & FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectoral... -
Stretch: Hips & Hamstrings with Sahra Esmonde-White
Episode 5
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To... -
31:17Episode 6Tension Release with Meg Feeney
Episode 6
Instructor: Meg Feeney
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,... -
18:04Episode 7Morning Routine with Ellyn Ochs
Episode 7
Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: All StandingObjectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pect... -
23:16Episode 8Season 10 Ep.30: Stress Release
Episode 8
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Pectorals, Chest, Ri... -
28:33Episode 9Relax & Renew Workout with Julia Bentz
Episode 9
Instructor: Julia Bentz
Level: All Levels
Pace: Slow - Medium
Components: Standing & FloorObjectives: Connective Tissue, Mobility, Range of Motion, Rebalancing, Stress Relief, Relaxation
Focus: Full Body, Back, Spine, Hips, Neck, ShouldersMelt away stress and tension as Julia guides you to mo...
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23:58Episode 10Reshape Your Fascia | Season 1 Ep.12
Episode 10
Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing & BarreObjectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads,...
