BLACK FRIDAY SALE: Extra 15% off our annual streaming membership with promo code 15HOLIDAY25. Promo codes cannot be stacked.

VENDREDI FOU: 15% de rabais additionnel sur un abonnement annuel à la webtélé avec le code 15FETES25. Les codes promo ne sont pas cumulables.
Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Release & Relax Before the Holidays

Season 10 Ep.30: Stress Release

02-Apr-2014

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Pectorals, Chest, Ribs, Shoulders

Tags
Beginner, Slow, All Standing, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief, Back, Spine, Pectorals, Chest, Ribs, Shoulders, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in View Schedule

  • Relax & Renew Workout with Julia Bentz
    28:33
    Relax & Renew Workout with Julia Bentz

    Relax & Renew Workout with Julia Bentz

    Instructor: Julia Bentz
    Level: All Levels
    Pace: Slow - Medium
    Components: Standing & Floor

    Objectives: Connective Tissue, Mobility, Range of Motion, Rebalancing, Stress Relief, Relaxation
    Focus: Full Body, Back, Spine, Hips, Neck, Shoulders

    Melt away stress and tension as Julia guides you to mo...

  • Reshape Your Fascia | Season 1 Ep.12
    23:58
    Reshape Your Fascia | Season 1 Ep.12

    Reshape Your Fascia | Season 1 Ep.12

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing & Barre

    Objectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
    Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads,...

×