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Full Body Stretching with Miranda Esmonde-White

22m

Up Next in Rebalance & Reboot your Body

  • Hip & Knee Strengthening with Miranda...

    Join Miranda Esmonde-White for a 23-minute standing and barre, full-body workout, designed to liberate all 360 joints whilst focusing on the knees and hips.

    Miranda will teach you exactly how to protect your knees by correctly positioning your feet, all while gently unlocking your hips. In jus...