Rebalance & Reboot your Body
3 Episodes
3 workouts (23 min. each)
Components: Standing & Barre
Host: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow to medium
This series of 3 full-body workouts will improve your posture, unlock and liberate all 360 joints, and release tension throughout your entire body.
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Posture & Spine with Miranda Esmonde-White
Episode 1
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Arms, Back, Spine, Core, Hips, Pectorals, Chest,This 25-minute all standing workout is designed to strengthen the muscles o...
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SATURDAY | Full Body Stretching with Miranda Esmonde-White
Episode 2
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Running
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Ribs, Shins, Shoulders, Toes, Thighs,... -
Hip & Knee Strengthening with Miranda Esmonde-White
Episode 3
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Lower BodyJoin Miranda...
