Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and Floor
Good posture requires a strong and flexible back – this targeted standing & floor posture workout is designed to do just that. Not only will you work every muscle of your spine, ribs, and torso but you will also loosen your hips, psoas, and hamstrings – all which contribute to a strong, healthy back and good posture.
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Day 23: Posture Workout
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and FloorGood posture requires a strong and flexible back – this targeted standing & floor posture workout is designed to do just that. Not only will you work every muscle of your spine,...
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Day 24: Posture Workout
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and FloorGood posture requires a strong and flexible back – this targeted standing & floor posture workout is designed to do just that. Not only will you work every muscle of your spine,...
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Day 25: Core Strengthening Workout
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Slow
Components: Standing and FloorThe muscles of your core act as the scaffolding surrounding your torso, back, and sides – keeping your torso corseted, back upright, and spine in good posture. This is why having a strong an...
