Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing, Barre and Floor
We use our hips for nearly all of our day-to-day movements - sitting, standing, walking, climbing, running, bending, and more. That is why strong, flexible, and mobile hips are so important to feel at ease in our bodies. In this barre and floor workout you will strengthen every muscle in your hips while freeing up your hip joints so that you feel strong and comfortable throughout your day.
Up Next in View Schedule
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Day 22: Posture Workout
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and FloorGood posture requires a strong and flexible back – this targeted standing & floor posture workout is designed to do just that. Not only will you work every muscle of your spine,...
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Day 23: Posture Workout
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and FloorGood posture requires a strong and flexible back – this targeted standing & floor posture workout is designed to do just that. Not only will you work every muscle of your spine,...
-
Day 24: Posture Workout
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and FloorGood posture requires a strong and flexible back – this targeted standing & floor posture workout is designed to do just that. Not only will you work every muscle of your spine,...
