Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Seated and Barre/Chair
Strong feet and proper alignment are the foundations for a healthy body and good posture. This simple but effective standing, seated & barre workout will strengthen the arches of your feet, realign your ankles and knees, improve your balance, and loosen your entire lower body. By focusing on the health of your feet you will set the stage for full body strength by recruiting muscles and joints that are often neglected.
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Day 12: Hip Strengthening & Rebalanci...
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing, Barre and FloorWe use our hips for nearly all of our day-to-day movements - sitting, standing, walking, climbing, running, bending, and more. That is why strong, flexible, and mobile hip...
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Day 13: Hip Strengthening & Rebalanci...
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing, Barre and FloorWe use our hips for nearly all of our day-to-day movements - sitting, standing, walking, climbing, running, bending, and more. That is why strong, flexible, and mobile hip...
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Day 14: Stretch your Spine Workout
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: All StandingToday’s episode is set on the patio of a stunning villa with breathtaking views of the Caribbean Sea. Join Miranda Esmonde-White for an episode of Classical Stretch that will decompress your vertebrae and str...
