Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and Floor
Your connective tissue is a fibrous tissue that connects your entire body. It surrounds every muscle, bone, and joint, and its health is vital to your overall strength, flexibility, and ease of movement. This miraculous tissue requires a special type of slow & mindful movement to release and rebalance it. This standing & floor workout is a full body, connective tissue release.
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Day 11: Feet Alignment & Strengthenin...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Seated and Barre/ChairStrong feet and proper alignment are the foundations for a healthy body and good posture. This simple but effective standing, seated & barre workout will strengthen the arches of your feet, ...
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Day 12: Hip Strengthening & Rebalanci...
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing, Barre and FloorWe use our hips for nearly all of our day-to-day movements - sitting, standing, walking, climbing, running, bending, and more. That is why strong, flexible, and mobile hip...
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Day 13: Hip Strengthening & Rebalanci...
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing, Barre and FloorWe use our hips for nearly all of our day-to-day movements - sitting, standing, walking, climbing, running, bending, and more. That is why strong, flexible, and mobile hip...
