HEALTH CHALLENGES & PROGRAMS
HOW OUR PROGRAMS WORK
1. Browse through our collection of programs and health challenges and choose the one that’s right for you.
Note: Each program has a different focus, objective, level, workout components (standing, floor, barre) and duration (5-30 days).
2. Put your cursor over the program of choice and click on the icon "Add to my List" to save the program. This will ensure easy access to your selected program each time you log in.
3. Lastly, click on the program itself to view all the corresponding workouts included. Begin with Day 1 of the challenge by pressing the play button.
Note: When you log in to Essentrics TV each subsequent day, you will find your program saved in your list on the main page.
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11 seasonsBack Strength
11 seasons
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Level: All Levels
Length: 14 Days
Pace: Slow to medium
Components: Standing, Barre & FloorBack pain continues to be on the rise and is the most common condition that affects 80% of people at some point in their lives. The best way to relieve ba...
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11 seasonsHips, Glutes & Knee Strength
11 seasons
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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 10 daysThe human body isn't meant to sit as much as we do, and the result is that most of us are experiencing stiffness and pain from the imbalances caused by si...
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15 seasonsFall Wellness Program
15 seasons
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Level: All levels
Length: 14 Days
Pace: Slow-Medium
Components: Standing, Barre and Floor
*Includes 4 live class recordings and 2 mini-workshops
Be more relaxed, mindful and balanced with this rejuvenating, collaborative wellness program feat... -
15 seasonsArms, Abs, Legs & Glutes Program
15 seasons
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Level: Intermediate – Advanced
Length: 14 Days
Pace: Medium to Fast
Components: Standing, Barre and FloorFeel a transformation in your full body with this targeted strengthening challenge. Hosted by Sahra Esmonde-White and Alexa Leon, the...
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16 seasons15 Days to Get Out of Pain
16 seasons
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Get out of pain with these 15 gentle full body stretching and strengthening workouts that will refresh, nourish and revitalize your cells—helping to reduce and alleviate your pain.
Do your body a favour and start this program today!
These 1...