HEALTH CHALLENGES & PROGRAMS
HOW OUR PROGRAMS WORK
1. Browse through our collection of programs and health challenges and choose the one that’s right for you.
Note: Each program has a different focus, objective, level, workout components (standing, floor, barre) and duration (5-30 days).
2. Put your cursor over the program of choice and click on the icon "Add to my List" to save the program. This will ensure easy access to your selected program each time you log in.
3. Lastly, click on the program itself to view all the corresponding workouts included. Begin with Day 1 of the challenge by pressing the play button.
Note: When you log in to Essentrics TV each subsequent day, you will find your program saved in your list on the main page.
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15 seasonsLIGHT | Friendly Cardio Challenge
15 seasons
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Level: Beginner
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 14 DaysExercise and reducing stress are some key ways to maintain a healthy heart. Essentrics® is one of the best practices that you can do to increase heart stren...
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15 seasonsADV | Friendly Cardio Challenge
15 seasons
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Level: Advanced
Pace: Slow to Medium to Fast
Components: Standing, Barre & Floor
Length: 14 Days
Celebrate Your Heart
Exercise and reducing stress are some key ways to maintain a healthy heart. Essentrics® is one of the best practices that yo... -
23 seasonsFit & Healthy Challenge
23 seasons
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Level: Starts slow and builds up (beginner to intermediate)
Length: 21 Days
Pace: Slow to medium
Components: Standing, Barre & Floor
For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/f... -
25 seasonsBEGINNER | Unlock Extraordinary Challenge
25 seasons
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Level: Beginner
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 21 DaysYour body holds extraordinary possibilities – it just needs to be given the key. Essentrics® is one of the most transformative practices that you can do for...
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25 seasonsADVANCED | Unlock Extraordinary Challenge
25 seasons
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Level: Advanced
Pace: Medium to Fast
Components: Standing, Barre & Floor
Length: 21 DaysYour body holds extraordinary possibilities – it just needs to be given the key. Essentrics® is one of the most transformative practices that you can do for...
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15 seasonsFall Wellness Program
15 seasons
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Level: All levels
Length: 14 Days
Pace: Slow-Medium
Components: Standing, Barre and Floor
*Includes 4 live class recordings and 2 mini-workshops
Be more relaxed, mindful and balanced with this rejuvenating, collaborative wellness program feat...