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Level: Beginner
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 14 Days

Exercise and reducing stress are some key ways to maintain a healthy heart. Essentrics® is one of the best practices that you can do to increase heart stren...

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Level: Advanced
Pace: Slow to Medium to Fast
Components: Standing, Barre & Floor
Length: 14 Days

Celebrate Your Heart

Exercise and reducing stress are some key ways to maintain a healthy heart. Essentrics® is one of the best practices that yo...

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Level: Starts slow and builds up (beginner to intermediate)
Length: 21 Days
Pace: Slow to medium
Components: Standing, Barre & Floor
For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/f...

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Level: Beginner
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 21 Days

Your body holds extraordinary possibilities – it just needs to be given the key. Essentrics® is one of the most transformative practices that you can do for...

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Level: Advanced
Pace: Medium to Fast
Components: Standing, Barre & Floor
Length: 21 Days

Your body holds extraordinary possibilities – it just needs to be given the key. Essentrics® is one of the most transformative practices that you can do for...

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Level: All levels
Length: 14 Days
Pace: Slow-Medium
Components: Standing, Barre and Floor 
*Includes 4 live class recordings and 2 mini-workshops

Be more relaxed, mindful and balanced with this rejuvenating, collaborative wellness program feat...

Your 70s: The Freedom Years
Level: Beginner - Intermediate
Pace: Slow- Moderate  

Embrace greater strength, resilience, and vitality in your 70s and beyond with our 21-Day Aging Backwards Challenge. Through gentle, full-body Essentrics workouts, you’ll boost mobility, ease joint stiffness, e...

Your 60s: The Vibrant Years
Level: Beginner - Intermediate
Pace: Slow- Moderate  

Rediscover vibrant energy with the Essentrics 60s 21-Day Challenge. You don’t need Olympic-level endurance—just strength to enjoy what you love. As aging slows cell renewal, activate your whole body to counter i...

Your 50s: The Active Years
Level: Beginner-Intermediate-Advanced   
Pace: Slow- Moderate  

Join our Essentrics 50s 21-Day Challenge and tap into the science behind aging actively! Even if you’ve lost up to 20% of your muscle mass by now, it’s never too late to rebuild strength, boost energy, ...

Love Your 40s
Level: Beginner-Intermediate-Advanced   
Pace: Slow- Moderate- Fast  

Join our Essentrics 40s 21-Day Challenge to keep your cells active and your body thriving! As your cellular regeneration begins to slow, it’s essential to work all 650+ muscles in their full range of motion. ...

Transform Your 30s
Level: Beginner-Intermediate-Advanced   
Pace: Slow- Moderate- Fast  

Join our Essentrics 30s 21-Day Challenge and get ahead of the slow-down! In your 30s, cellular regeneration begins to ease, but by working all 650+ muscles in balance, you’re signaling your body that ever...

20s: Building Your Body’s Blueprint
Level: Beginner-Intermediate-Advanced   
Pace: Slow- Moderate- Fast  

In your twenties, the natural rate of cellular regeneration is at its peak. Because of this, you’ll see rapid changes to your body with Essentrics. Posture, muscle tone, flexibility, and ...