After you have consulted your doctor, try our ESSENTRICS Pregnancy Workout. Hosted by Miranda and Ileana Ripas (pictured above, who taught ESSENTRICS until she was 8 ½ months pregnant), this dynamic full-body workout will keep you fit and help relieve and prevent pregnancy discomforts all nine months!
Instructor: Miranda Esmonde-White & Ileana Ripas
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Energy Boost, Posture
Focus: Full body
Up Next in Pregnancy Workout
-
Workout 1: Standing Exercises with Mi...
Instructor: Miranda Esmonde-White & Ileana Ripas
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Energy Boost, Posture
Focus: Full bodyAfter you have consulted your doctor, try our ESSENTRICS Pregnancy Workout. Hosted by Miranda and Ileana Ripas (pictured above, who taught E...
-
Workout 2: Floor Exercises with Miran...
Instructor: Miranda Esmonde-White & Ileana Ripas
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
Focus: Abs, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Le... -
Workout 3: Barre Exercises with Miran...
Instructor: Miranda Esmonde-White & Ileana Ripas
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Flexibility, Stretching, Pain Relief, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Quads, ...
