Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Intro to the Pregnancy Workout with Miranda Esmonde-White

4m 13s

Up Next in Pregnancy Workout

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    After you have consulted your doctor, try our ESSENTRICS Pregnancy Workout. Hosted by Miranda and Ileana Ripas (pictured above, who taught ESSENTRICS until she was 8 ½ months pregnant), this dynamic full-body workout will keep you fit and help relieve and prevent pregnancy discomforts all nine mo...

  • Workout 2: Floor Exercises with Miran...

    Instructor: Miranda Esmonde-White & Ileana Ripas
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
    Focus: Abs, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Le...