Pregnancy Workout

Pregnancy Workout

5 Episodes

Components: Standing, Floor & Barre
Hosts: Miranda Esmonde-White & Ileana Ripas
Filmed at: Montreal Essentrics Flagship Studio
Language: English
Release date: 2012

This one-of-a-kind workout is rich in unique, helpful tips for all pregnant mothers-to-be. Note: Before starting this workout, please consult with your physician for approval.
Hosted by Miranda Esmonde-White and Essentrics Instructor, Ileana Ripas (who taught Essentrics classes until she was 8½ months pregnant)—these full body exercises are safe and gentle to do throughout your pregnancy as it will keep you in shape, make your delivery easier and help you rapidly return to your desired physique after delivery.

It will also help prevent much of the discomfort commonly associated with pregnancy, such as night cramps and difficulty walking.

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Pregnancy Workout
  • Intro to the Pregnancy Workout with Miranda Esmonde-White

    Episode 1

    After you have consulted your doctor, try our ESSENTRICS Pregnancy Workout. Hosted by Miranda and Ileana Ripas (pictured above, who taught ESSENTRICS until she was 8 ½ months pregnant), this dynamic full-body workout will keep you fit and help relieve and prevent pregnancy discomforts all nine mo...

  • Workout 1: Standing Exercises with Miranda Esmonde-White

    Episode 2

    Instructor: Miranda Esmonde-White & Ileana Ripas
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Energy Boost, Posture
    Focus: Full body

    After you have consulted your doctor, try our ESSENTRICS Pregnancy Workout. Hosted by Miranda and Ileana Ripas (pictured above, who taught ESSEN...

  • Workout 2: Floor Exercises with Miranda Esmonde-White

    Episode 3

    Instructor: Miranda Esmonde-White & Ileana Ripas
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
    Focus: Abs, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, ...

  • Workout 3: Barre Exercises with Miranda Esmonde-White

    Episode 4

    Instructor: Miranda Esmonde-White & Ileana Ripas
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Flexibility, Stretching, Pain Relief, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Quads, Thig...

  • Additional Tips for Delivery Day with Miranda Esmonde-White

    Episode 5

    Components:
    All floor

    After you have consulted your doctor, try our ESSENTRICS Pregnancy Workout. Hosted by Miranda and Ileana Ripas (pictured above, who taught ESSENTRICS until she was 8 ½ months pregnant), this dynamic full-body workout will keep you fit and help relieve and prevent pregnancy ...