Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Additional Tips for Delivery Day with Miranda Esmonde-White

24m

Up Next in Pregnancy Workout

  • Workout 2: Floor Exercises with Miran...

    Instructor: Miranda Esmonde-White & Ileana Ripas
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
    Focus: Abs, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Le...