Join Alexa Leon for an introduction to our postnatal workouts. Find out how to get the most out of these workouts while keeping your body safe throughout the postpartum period.
Disclaimer: Before beginning any exercise or fitness program it is imperative that you obtain clearance from your physician if you are pregnant, have a pre-existing medical condition, or have recently undergone surgery or childbirth. All information provided in this video is for educational purposes only and is in no way a substitute for advice or diagnosis from a medical professional. If you are experiencing any pain or discomfort as a result of the exercises, stop immediately and seek medical attention. The producers disclaim any liability from and in connection with these workouts.
Up Next in Postnatal Workouts
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Postnatal | Stretch & Tension Release
Instructor: Alexa Leon
Level: Beginner
Pace: Slow
Components: Standing & FloorObjectives: Flexibility, Stretching, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Postnatal, Postpartum
Focus: Full Body, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings, Hips, Pectorals, Chest, P... -
Postnatal | Gently Rebuild Strength
Instructor: Alexa Leon
Level: Beginner
Pace: Slow-Medium
Components: Standing & FloorObjectives: Posture, Restore, Healing, Toning, Strengthening, Back pain, Postnatal, Postpartum
Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Legs, Waist
This postnatal workout is designed to ... -
Postnatal | Revitalize & Engage Your ...
Instructor: Maude Desjardins
Level: Beginner-Intermediate
Pace: Slow-Medium
Components: Standing & FloorObjectives: Balance, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Postnatal, Postpartum, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Core, Ribs, Shoulders...
