Instructor: Alexa Leon
Level: Beginner
Pace: Slow-Medium
Components: Standing & Floor
Objectives: Posture, Restore, Healing, Toning, Strengthening, Back pain, Postnatal, Postpartum
Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Legs, Waist
This postnatal workout is designed to gently rebuild strength after giving birth. Through dynamic stretching and strengthening movements, you’ll target key muscle groups to improve flexibility and core stability during postpartum recovery.
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Postnatal | Revitalize & Engage Your ...
Instructor: Maude Desjardins
Level: Beginner-Intermediate
Pace: Slow-Medium
Components: Standing & FloorObjectives: Balance, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Postnatal, Postpartum, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Core, Ribs, Shoulders... -
Postnatal | Full Body Energy Boost | ...
Instructor: Maude Desjardins
Level: Beginner - Intermediate
Pace: Medium
Components: Standing & FloorObjectives: Energy Boost, Flexibility, Stretching, Posture, Postnatal, Postpartum, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Core, Feet, Legs, Shoulders, WaistEnergize ...
